Professional Hair Transplant

Habits That Damage Hair

Are there any habits that damage hair? If so, what are they? Achieving healthy hair is not difficult, but it takes effort. Especially if you are one of those people whose hair is worn out very often and cannot regain their old health in any way, maybe you are responsible for this condition of your hair. Namely, many habits that we adopt in our daily lives can actually be quite harmful for the hair. The most common of these are the mistakes made while shaping. In addition, unbalanced and unhealthy nutrition and not consuming the ideal amount of water that should be drunk during the day are among our habits that seriously damage our hair.

Heat is applied from time to time while styling the hair. Some of these are blow dryer, straightener, tongs, toast and hot water rollers. Now let’s come to the details of these mistakes and how they should be applied correctly.

It is actually in our hands to have healthy hair. Especially if you are one of those people who wear out very often and never regain their old health, maybe you are responsible for this condition of your hair. Namely, many habits we adopt in our daily lives can actually be quite harmful for our hair. The most common of these are the mistakes made while shaping.

In addition, unbalanced and unhealthy nutrition and not consuming the ideal amount of water to drink during the day are among our habits that seriously damage our hair. Most of the time, heat is applied when styling the hair. Some of these are blow dryer, straightener, tongs, toast and hot water rollers. Now let’s come to the details of these mistakes and how they should be applied correctly.

What are the habits that damage hair?

wrong eating habits
Hair is not damaged only by external wrong applications. On the contrary, they are harmed by some things that are mostly eaten and drunk. The first of these, of course, is not to pay attention to water consumption. If you drink at least 1.5 liters of water a day, the hair will grow much faster and become much healthier and thicker. In addition, the foods consumed are also very important for hair health. One of the mistakes that students make frequently is indulging in ready-to-eat foods. Consuming doughy, fried and non-fresh foods constantly is very harmful for your hair health, especially your body health.

What can we do to strengthen hair?

With vitamin B, hair starts to grow faster and hair follicles are fed to prevent shedding. Vitamin B also makes the hair look softer and brighter, and also prevents hair breakage. Vitamin C accelerates the blood circulation in the scalp, making the hair appear more lush and lively. Especially drinks containing magnesium, sulphur, zinc and other minerals have a positive effect on watch health.

Fruit consumption is also very important for hair health. Consumption of lemons, tangerines, oranges and grapefruits, which are generally rich in vitamin C, make the hair look more lively and shiny, while hair masks made with these nutrients also repair the hair from the outside.

Consuming foods rich in protein is also very important for hair health. Consumption of fish, chicken and red meat is very beneficial for the body as well as for the hair.
If your hair has started to fall out, a clove of garlic is crushed and applied to the hair loss area. In this way, the hair will come out thicker and stronger, thus preventing baldness. The scalp sometimes experiences excessive oiliness or acne breakouts as a result of excessive consumption of oily food. This situation can be prevented with lemon hair care masks.